【新唐人北京时间2018年08月26日讯】蕃茄薯仔牛肉汤,只要20分钟便做好,营养丰富,牛肉松软,味道超好吃。
MamaCheung’s Tomato Potato Beef Soup only takes 20 minutes to make for a healthy and nutritious soup for your family!
Tomato Potato Beef Soup 20 minutes Easy Recipe
材料 Ingredients (四人食用 4 people )
500克马铃薯 500g Potatoes
蕃茄500克 500g Tomatoes
250克甘笋 250g Carrots
三片姜片( 拍松) 3 Ginger slices (gently crushed)
适量盐 Salt to taste
一盒500毫升鸡汤(其他味道也可) 500ml Stock of your choice
200克牛肉(炒用或rump steak) 200g Stir fry beef
清水1500毫升 1500ml Water
腌牛肉调味料 Beef marinade
两茶匙生抽 2 tsp soy sauce
半茶匙糖 1/2 tsp sugar
1½茶匙胡椒粉 1½ tsp ground pepper
一汤匙蛋白 1 TBS egg white
半茶匙绍兴酒 1/2 tsp Shaoxing wine
半茶匙生油 1/2 tsp soy sauce
半茶匙麻油 1/2 tsp sesame oil
一茶匙生粉混合1½汤匙水 1 tsp Potato starch mix with 1½ TBS water
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